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CLINICAL HYPNOTHERAPY

- ON YOUR SCHEDULE

All you need is internet and a screen to access fast, effective online hypnotherapy

OLD THOUGHT PATTERNS GETTING IN YOUR WAY? NEW NEURAL PATHWAYS IN JUST WEEKS

Imagine what you could achieve if your brain was on your side.

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Solution Focused Hypnotherapy combines psychotherapy and clinical hypnotherapy to remove, reduce, or rewire unwanted brain patterns - so you can stroll right into your brightest future.

WHAT PEOPLE GET WRONG ABOUT ONLINE HYPNOTHERAPY

This isn’t stage hypnosis, it’s a clinical therapeutic approach. And it’s not long, drawn-out talk therapy (it can work in weeks).

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Solution Focused Hypnotherapy focuses on the life you’d ask for if you had a magic wand - and gets your brain onside.

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Most therapies spend ages dwelling on the past. Solution Focused Hypnotherapy gets straight to work with powerful techniques that build neural pathways for your ideal future.

CAN WE TALK ABOUT YOU NOW?

People like you are the best. Bold, brilliant, a little bit out of the box. Let me guess - people describe you as “the most interesting person I’ve ever met”, but you just can’t see it…

 

…until you think about everything you’ve been through and everything you’ve achieved (sometimes at the same time!) Then - yep - you admit that you’re a bit above average.

 

You are interesting. You are a big achiever. But something’s holding you back from taking the next step.

 

SFHT sessions work with your big, beautiful brain to help you say “yes” to whatever is around the corner - feeling bloody great about it.

YOUR FAVOURITE SOLUTION FOCUSED HYPNOTHERAPIST

Ali Hollands-Hook

I’m Ali. I might be the only online hypnotherapist you know, but I like to think I’d be your favourite anyway.

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Humans are my thing. We’re ambitious, messy, and wonderful. I’m here to help you get the most out of life.

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I’m a bit like you. I’ve lived a full and fun life, and I like to make the most of opportunities. But that’s not always easy. And when it’s not, I want to understand how my mind is holding me back.

I’m a therapist, mentor, wife, mum. I shaved my hair off at my wedding reception (but that’s another story for another time). I’ve been alive 50+ years and was definitely not a happy human for some of them. At 33, I knew I had to do something about it. 

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It’s been a trip - and the most rewarding part has been as a therapist. I’ve learned how the mind works, how misery and worry are created, and how to unravel the mechanisms that keep us stuck. Happy humans aren’t perfect, but we are strong, real, and at home with ourselves.

NEW NEURAL PATHWAYS?
THANKS, NEUROPLASTICITY

Solution Focused Hypnotherapy combines psychotherapy with guided hypnosis to rewire thoughts, beliefs, and patterns and build neural connections.

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It’s fast (sometimes a matter of weeks) and the results stick. I’ll support you as you make steps towards your ideal future. And you’ll have a toolbox of mindset resources to use for life.

I'M NOT FOR YOU IF YOU LOVE THESE THINGS

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  • Finding a parking spot near your therapist’s office, and emerging onto a busy street after your session

  • Spending the first few sessions talking about your childhood or digging up traumas

  • Committing years to weekly therapy sessions that sometimes leave you feeling drained​

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Online Solution focused Hypnotherapy sessions are convenient, comfortable and accessible. All you need is an internet connection and a video enabled device (plus your favourite cosy blanket).

SCROLLING FOR THE SCIENCE STUFF?

SFHT is a legit therapeutic approach that combines psychotherapy (a form of talking therapy) and clinical hypnotherapy. Crucially, we get straight to the heart of what you want, and what’s holding you back.

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Using a gentle trance-state, you’ll work with your subconscious mind to make new neural connections. The result? Your thought patterns, reactions, behaviours, and limiting beliefs can all be changed. For good.

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SFHT is accredited, governed, and backed by clinical studies. Feel free to ask me more when we chat.

WHAT TO EXPECT FROM ONLINE HYPNOTHERAPY SESSIONS

  • Discuss your ideal future and what you want to achieve

  • Set tangible and actionable short and long term targets

  • Talk about the steps you can take to achieve them

  • Switch mind to solution-mode using trance state

  • Rewire brain patterns and grow neural pathways

  • Exercises to practice between sessions

TEN QUESTIONS ABOUT
HAPPY HUMAN HYPNOTHERAPY

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